All Our Blog Posts

Oestrogen impacts everything from bone density and cardiovascular health to cognitive function and mood. Understanding its importance is the first step in navigating the changes that occur as women age. We then look at ways we can increase and maintain this important hormone naturally.

Bone and joint health becomes especially important for women over 50 because of hormonal changes after menopause, age-related bone loss, and higher risk of osteoporosis or osteoarthritis. Lets look at what we can do about it.

We are constantly reminded to reduce our salt intake and warned of the health consequences if we don't. But is this really the case? Is salt really as bad for us as we are told? Lets dive in.

Were going to discover how positive affirmations can be used to overcome negative thoughts and self sabotaging behaviours. We will also learn how important these can be for our mental health, energy, spirit and self-care.

At HappyHealthyOver50 we understand how important it is to stay active, but we also know it needs to be fun. Movement is king, however, if your not enjoying it, your going to struggle. This blog post focusses on "Fun Ways to Stay Active Over 50".

One of the most difficult things to do while trying to stay healthy and fit is keep motivated. Here we will deal understanding the importance of keeping motivated, the barriers which prevent us from doing so and how to overcome them.