Our Blog
Health, Lifestyle & Fitness
Welcome to our Health, Lifestyle and Fitness section — your space for tips, advice and inspiration to feel your best in your 50s and beyond. Here you’ll find practical guidance on staying active, maintaining balance in daily life, and nurturing your overall wellbeing. Whether you’re looking for gentle fitness ideas, ways to support your mental health, or lifestyle habits that help you thrive, we’re here to help you make the most of every stage.
Health, Lifestyle & Fitness
Building Confidence & Embracing Change
For many women, passing 50 and beyond is filled with transitions—children leaving home, career shifts, physical changes, or even redefining personal goals. This blog explores how women over 50 can build confidence, embrace change, and live vibrantly in this exciting stage of life.
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Health, Lifestyle & Fitness
Strength Training and Women Over 50
For women over 50, strength training is one of the most powerful tools to maintain health, vitality, and independence. This comprehensive guide explores why strength training is essential for women over 50, the health benefits it provides, and how to safely incorporate it into daily life.
Health, Lifestyle & Fitness
Hormone Health
Understanding hormone health and adopting proactive strategies is crucial for navigating the transition beyond 50 with grace and vitality. This comprehensive guide delves into the key aspects of hormone health for women after 50, providing insights into the hormonal changes that occur, their potential effects, and practical tips for maintaining hormonal balance and overall health.
Health, Lifestyle & Fitness
Bone Health & Women over 50
Bone health is a critical aspect of overall well-being, especially for women over the age of 50. This comprehensive guide explores the importance of bone health, the factors that affect it, and actionable strategies to preserve and enhance bone strength in women over 50.
Health, Lifestyle & Fitness
Thriving After 50 – Redefining Health and Wellbeing for Women Over 50
For many women, 50 and beyond marks a powerful transition—a time to reflect, redefine priorities, and embrace new opportunities. This comprehensive guide explores how women over 50 can cultivate vibrant health, emotional resilience, and a renewed sense of purpose.
Health, Lifestyle & Fitness
Natural Prostate Care
Its very common this day and age to hear about men with prostrate problems as they get older, especially after 50. However, it really doesn't have to be this way at all. With some lifestyle adjustments and changes to your diet, there is no reason you cant live a very long, healthy life with no prostrate troubles at all. Read on and find out how.
Health, Lifestyle & Fitness
Testosterone - Boost it Naturally after 50
Its the so called "Male Menopause" which is simply put - The decline of Testosterone as we age. Again, here at HappyHealthyOver50 we believe in doing things naturally, and boosting Testosterone is and should be no different. Lets take a look together at how we can do exactly that - gently, naturally and homoeopathically.
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Health, Lifestyle & Fitness
Heart Health for men over 50
Looking after our hearts is vital as we all know. However, there are specific risks for men as we get over the 50 threshold and beyond. This post looks at these issues in depth, exploring natural and homeopathic approaches to bolster heart health, specifically tailored for men over 50.
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Health, Lifestyle & Fitness
Beginner Friendly Exercises
We all have to start somewhere right? So for this category, before we get into the advanced exercise regimes, lets kick off with a starter session and take it easy to begin with. This post does exactly that, and sets you off with some really easy exercises and some hints and tips along the way.
Health, Lifestyle & Fitness
Making Goals (That You Can Stick To)
When trying to exercise as you get older, consistency is the key. However, you also have to get started in the first place. This blog post explains how to make goals that you can actually stick to: this keeps you motivated, excited about progress and less likely to give up.
Health, Lifestyle & Fitness
Staying Active - Keeping it Fun
At HappyHealthyOver50 we understand how important it is to stay active, but we also know it needs to be fun. Movement is king, however, if your not enjoying it, your going to struggle. This blog post focusses on "Fun Ways to Stay Active Over 50".
Health, Lifestyle & Fitness
Motivation
One of the most difficult things to do while trying to stay healthy and fit is keep motivated. Here we will deal understanding the importance of keeping motivated, the barriers which prevent us from doing so and how to overcome them.
Health, Lifestyle & Fitness
Mindset Matters
Dealing with the myth "I'm too old". This blog helps you to embrace a positive mindset at any age. It's time to challenge these limiting beliefs and reclaim your power to create a fulfilling and vibrant life at any age. Lets get on it shall we?
Health, Lifestyle & Fitness
Pre-Sleep Routine
For a great nights sleep, what you do prior to going to bed REALLY MATTERS!! Discover the perfect Pre-Sleep Routine and learn how to easily imbed these habits into your evening, setting you up for the perfect nights sleep.
Health, Lifestyle & Fitness
Cold Shower Therapy
Anyone for a cold shower? Discover the vast range of health benefits following a cold shower. Cold water therapy has a significant positive impact on your health and wellbeing.
Health, Lifestyle & Fitness
Morning Routine
Why not give you mind and body the best possible start to the day? This blog post explains how and why you should do exactly that. All you need to know to personalise your perfect morning routine.
Health, Lifestyle & Fitness
Fitness
We all know we should exercise right, and how vital it is as we get older? But what type of exercise and how? Read on and get started.
Health, Lifestyle & Fitness
Where Do I Start
Its never too late to invest in yourself. Starting something new can feel overwhelming, but remember: every journey begins with a single step.