Mental Health

Anxiety is a common experience, but it can feel particularly challenging when it emerges or intensifies after the age of 50. This blog post aims to shed light on the unique aspects of anxiety in this age group, exploring its causes, symptoms, and effective management strategies.

This blog post is designed as a beginner's guide to meditation, specifically tailored for those over 50. We'll explore simple techniques, highlight the unique benefits for this age group, and provide easy-to-follow steps to get you started on your mindfulness journey.

This blog post explores the profound impact of spirituality on the mental wellbeing of individuals over 50. We will delve into the various ways spirituality can offer comfort, resilience, and a renewed sense of purpose during this significant stage of life.

Life after 50 is often described as a new chapter, a stage where wisdom, experience, and perspective converge. This blog explores the realities of life transitions after 50, the emotional impact of loneliness, and practical strategies for navigating this stage with strength, hope, and fulfilment.

Resilience is often described as the ability to bounce back from adversity, adapt to change, and keep moving forward despite challenges. This comprehensive guide explores what resilience means for people over 50, why it matters, and practical strategies to strengthen it across physical, emotional, social, and spiritual dimensions.

In the midst of getting older, self-compassion becomes not just a helpful practice but a vital one. It is the foundation for emotional well-being, resilience, and a fulfilling life in later years. This blog explores the importance of self-compassion for people over 50, why it matters, how it can be cultivated, and practical strategies to integrate it into daily life.

We often hear the term, but what actually is Mindfulness? Lets find out what it is, the science behind it and learn some practical tips on how we can use it to improve our Mental Health and Wellbeing.

Often referred to as our happy hormone and mood stabilizer, but what are Dopamine & Serotonin? Why are they important and what do they have to do with our mental health and wellbeing, and, possibly more importantly, how can we boost them naturally? Lets find out shall we.

Learn about the simplest, most effective and totally FREE tool we can utilise to help improve our mental health. Its quite possibly the most underrated, overlooked technique for influencing your physical, emotional and mental state. So, lets take a look and see what all the fuss is about.

In our fast paced world full of the stresses and pressures of life we seem to have lost touch with nature. Yet, nature can promote amazing psychological and physical health, and is definitely underrated as a way of improving our mental wellbeing. From wild swimming, to nature walks, tree hugging (I actually do this myself, even when people are watching), gardening and just generally getting in touch with nature, can reduce stress, uplift your mood, boost self esteem and reduce anxiety & depression.

Were going to discover how positive affirmations can be used to overcome negative thoughts and self sabotaging behaviours. We will also learn how important these can be for our mental health, energy, spirit and self-care.

Stress is an inevitable part of life, affecting everyone at some point. It can manifest in various forms, from work pressures to personal challenges, and its impact on both mental and physical well-being is significant. In this blog post, we'll explore what stress is, ways to prevent it, and effective strategies for dealing with it.

What is depression and anxiety, what causes them, and can we prevent it? This blog post will have you thinking differently about depression and anxiety, and give you the confidence and knowledge to prevent it and make it something you never have to worry about again.

The quality of your sleep actually defines who you are. This post gives you an insight into the basics of improving your sleep, then offers you a free book on the subject, covering the issue in much more detail.