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Energy, Spirit, Healing & Self Care
Reaching the age of 50 and beyond brings a unique blend of wisdom, experience, and a deeper understanding of what truly matters in life. It's a time to prioritize your well-being, cultivate inner peace, and embrace the joy of living each day to the fullest. This category explores a range of topics tailored for those over 50, focusing on nurturing your energy, spirit, natural healing and self-care. We'll delve into practical routines, wellness tips, and inspiring ideas to help you create a vibrant and fulfilling life.
Energy, Spirit, Healing & Self Care
Spiritual Practices from around the World.
Around the world, cultures have developed spiritual practices that offer wisdom, healing, and balance. This article explores spiritual traditions from across the globe, highlighting how they can support health, resilience, and inner peace for those over 50.
Energy, Spirit, Healing & Self Care
How to Create a Home Sanctuary
This blog post is dedicated to helping you, our cherished readers over 50, craft your own home sanctuary. We'll guide you through practical steps, offering tips and inspiration to transform your living space into a peaceful retreat.
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Energy, Spirit, Healing & Self Care
Creating a Sacred, Self Care Space
This blog post will guide you through the process of creating a sacred space that nurtures your mind, body, and spirit. We'll explore practical tips, inspiring ideas, and mindful approaches to transform your home into a personal oasis of calm.
Energy, Spirit, Healing & Self Care
Self-Care for Women Over 50: Top 10 Rituals for a Vibrant Life
For women over 50, self-care becomes not just a luxury, but a necessity. The body, mind, and spirit all require nurturing to maintain vitality, joy, and resilience.
Energy, Spirit, Healing & Self Care
The Power of Positive Affirmations - Energize Your Spirit, Mind, and Self-Care
Amid the transition of reaching and going beyond 50, nurturing a positive mindset becomes more important than ever. A simple yet powerful tool for cultivating optimism and resilience is the practice of positive affirmations.
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Energy, Spirit, Healing & Self Care
The art of saying no: Protecting your energy, spirit and nurturing self-care.
Saying no is not about shutting out the world or becoming selfish. Instead, it is about honouring personal boundaries, protecting energy, and nurturing the spirit. This blog post explores why saying no is essential, the challenges that come with it, and practical strategies to embrace this empowering practice.
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Energy, Spirit, Healing & Self Care
Understanding the Chakras
The concept of chakras originates from ancient Indian spiritual traditions, particularly within the practices of yoga, Ayurveda, and meditation. This comprehensive guide explores what chakras are, their individual functions, signs of blockages, and practical methods to unblock and strengthen each chakra.
Energy, Spirit, Healing & Self Care
Homeopathic First Aid Kit
What is a Homeopathic First Aid Kit I hear you ask. This comprehensive guide will walk you through the essentials, explaining its uses, key remedies, and how to use it effectively, especially if you're new to homeopathy. This guide is intended as educational material and not medical advice. Always consult with a qualified healthcare professional for any health concerns.
Energy, Spirit, Healing & Self Care
Boosting Immunity the Homeopathic Way
Our immune system is our body's defence force, protecting us from harmful pathogens, viruses, and bacteria. This blog post delves into effective natural strategies and homeopathic remedies to help you boost your immune system and stay healthy.
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Energy, Spirit, Healing & Self Care
Understanding Homeopathy
Homeopathy is more than just an alternative therapy; it's a holistic approach to healing that considers the whole person – mind, body, and spirit. Lets take a look together and find out more about this often misunderstood practice.
Energy, Spirit, Healing & Self Care
Boosting Libido & Intimacy after 50
This blog post offers a supportive and empowering guide for women over 50 to naturally boost their libido, enhance intimacy, and rediscover the joy of connection, and why not??
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Energy, Spirit, Healing & Self Care
Mindfulness: A guide to Energy, Spirit & Self Care
Mindfulness is rooted in Buddhist traditions and it can have numerous benefits to our mental & physical health. The blog post, with the help of some simple practices, helps us to connect to something larger and nurture our wellbeing at the same time.
Energy, Spirit, Healing & Self Care
Breathwork - A Spiritual Practice
We breath without thinking (though usually very inefficiently) , however, breathwork, done correctly, can have a profound effective on us spiritually. This blog post opens up the practice of breathwork to unlock our spiritual energy and help cultivate profound, long lasting self-care.
Energy, Spirit, Healing & Self Care
Morning Routine - The Best Way to Start Your Day
Start your day the right way and get yourself ready for the day ahead. This blog post teaches you how to re-evaluate, re-prioritize, and reclaim your mornings, nurture your sprit and prioritise self-care. So what are you waiting for, set your alarm clock and lets get moving: daylight is wasting.
Energy, Spirit, Healing & Self Care
Earthing & Grounding - The Health Benefits
What is Earthing & Grounding and what has it got to do with our energy, spirit & self care? This blog post will demonstrate how we can reconnect with the earths natural electrical charge and the huge health and wellbeing benefit's this can bring. Lets dive into the fascinating subject together.
Energy, Spirit, Healing & Self Care
Daily Rituals for Energy, Spirit & Self Care
Self Care is often not prioritised, especially as we get older: while you could argue, it is even more important. This blog post focuses on nurturing your energy, spirit, and self-care. We'll delve into practical routines, wellness tips, and inspiring ideas to help you create a vibrant and fulfilling life.
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Energy, Spirit, Healing & Self Care
Menopause - Natural Remedies
We understand that Menopause is a natural biological process that marks the end of a woman's reproductive years. In this blog, we look at understanding common Menopausal symptoms and natural remedies available for everyday relief.
Energy, Spirit, Healing & Self Care
Oestrogen - A Guide for Women Over 50
Oestrogen impacts everything from bone density and cardiovascular health to cognitive function and mood. Understanding its importance is the first step in navigating the changes that occur as women age. We then look at ways we can increase and maintain this important hormone naturally.
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Energy, Spirit, Healing & Self Care
Menstrual Health & Hormone Balance
Bone and joint health becomes especially important for women over 50 because of hormonal changes after menopause, age-related bone loss, and higher risk of osteoporosis or osteoarthritis. Lets look at what we can do about it.
Energy, Spirit, Healing & Self Care
How to Redefine Yourself
Embracing change as you get older: The key to unlocking your potential as you age.