Our clients’ stories say it best. In this post, you’ll hear directly from people who have experienced the benefits of one-to-one health and wellbeing coaching. They share how it has positively impacted their lives—whether that’s sleeping better, feeling calmer, making healthier choices, or boosting energy and confidence. Each testimonial highlights not only the progress they’ve made, but also the valuable lessons they’ve learned along the way. These experiences show how coaching provides support, guidance, and encouragement to create lasting change and a stronger sense of wellbeing.
Terry from Southampton, England:
"Working one-to-one with my health and wellbeing coach has completely transformed my sleep. I went from restless nights and constant tiredness to waking up refreshed and full of energy. The support, guidance, and simple strategies made all the difference. I finally feel like myself again—well-rested, positive, and ready for the day! I was not only having trouble getting to sleep, but my sleep quality was and had been poor for many years: I was amazed how easily, quickly and permanently these were rectified.
Working with George was a pleasure, his teaching style was easy going, humorous and nothing was too much trouble. I am now considering working with HappyHealthyOver50 on a Heavy Metal detox programme"
Sarah from Cockermouth, England:
"The one-to-one coaching has been life-changing for me. I’ve learned how to make healthier food choices without feeling restricted, and my energy levels have soared. I feel confident, motivated, and more in control of my wellbeing than ever before! My diet and nutritional intake was a mess and I was totally confused about how I could move forward safely and effectively. George stripped away all the complication around foods, what I should/shouldn't eat and helped me to tailor a nutrition plan which perfectly suited my needs.
I initially contacted HappyHealthyOver50 for advice on nutrition, however, due to the flexibility of its services, I was able to dip in and out of other subjects as we progressed. Being of a certain age, I was also very interested in menopausal health and hormone balancing: George incorporated these into our sessions without any problems at all"
John from Canada:
"Joining the monthly wellness membership has been one of the best decisions I’ve ever made for myself. The initial consultation gave me so much clarity, and having four coaching sessions each month keeps me motivated and on track. The ongoing online support means I never feel stuck or alone. My confidence, energy, and overall wellbeing have improved more than I imagined.
I was initially concerned about the time zone differences and the sessions being online: I needn't have been. The sessions were flawless, always punctual, with some dragging slightly over my allotted time, but was never an issue. It truly feels like I have a coach in my corner, cheering me on every step of the way!"
Mandy from Penrith, England:
"Before I started one-to-one coaching, I felt overwhelmed by stress and constant anxiety. Working with my coach has been truly life-changing. I’ve learned simple, practical techniques that help me feel calmer, more focused, and back in control. For the first time in years, I feel lighter, more positive, and able to enjoy life again.
Nothing, and I mean nothing, was too much trouble. We had laughs along the way and I loved George's coaching style. I would highly, highly recomend"
