All Our Blog Posts

When trying to exercise as you get older, consistency is the key. However, you also have to get started in the first place. This blog post explains how to make goals that you can actually stick to: this keeps you motivated, excited about progress and less likely to give up.

What is Earthing & Grounding and what has it got to do with our energy, spirit & self care? This blog post will demonstrate how we can reconnect with the earths natural electrical charge and the huge health and wellbeing benefit's this can bring. Lets dive into the fascinating subject together.

In our fast paced world full of the stresses and pressures of life we seem to have lost touch with nature. Yet, nature can promote amazing psychological and physical health, and is definitely underrated as a way of improving our mental wellbeing. From wild swimming, to nature walks, tree hugging (I actually do this myself, even when people are watching), gardening and just generally getting in touch with nature, can reduce stress, uplift your mood, boost self esteem and reduce anxiety & depression.

Self Care is often not prioritised, especially as we get older: while you could argue, it is even more important. This blog post focuses on nurturing your energy, spirit, and self-care. We'll delve into practical routines, wellness tips, and inspiring ideas to help you create a vibrant and fulfilling life.

If we don't look after it, the effectiveness of our immune system will decline as we age. However, as we will discover in the blog post, there really is no excuse. Learn how we can not only protect our immune system, but how we can nurture, enhance and feed it so it will protect us against disease and illness.

We understand that Menopause is a natural biological process that marks the end of a woman's reproductive years. In this blog, we look at understanding common Menopausal symptoms and natural remedies available for everyday relief.