All Our Blog Posts

This blog post offers a supportive and empowering guide for women over 50 to naturally boost their libido, enhance intimacy, and rediscover the joy of connection, and why not??

Mindfulness is rooted in Buddhist traditions and it can have numerous benefits to our mental & physical health. The blog post, with the help of some simple practices, helps us to connect to something larger and nurture our wellbeing at the same time.

We often hear the term, but what actually is Mindfulness? Lets find out what it is, the science behind it and learn some practical tips on how we can use it to improve our Mental Health and Wellbeing.

We all have to start somewhere right? So for this category, before we get into the advanced exercise regimes, lets kick off with a starter session and take it easy to begin with. This post does exactly that, and sets you off with some really easy exercises and some hints and tips along the way.

Often referred to as our happy hormone and mood stabilizer, but what are Dopamine & Serotonin? Why are they important and what do they have to do with our mental health and wellbeing, and, possibly more importantly, how can we boost them naturally? Lets find out shall we.

We breath without thinking (though usually very inefficiently) , however, breathwork, done correctly, can have a profound effective on us spiritually. This blog post opens up the practice of breathwork to unlock our spiritual energy and help cultivate profound, long lasting self-care.