All Our Blog Posts

Learn about the simplest, most effective and totally FREE tool we can utilise to help improve our mental health. Its quite possibly the most underrated, overlooked technique for influencing your physical, emotional and mental state. So, lets take a look and see what all the fuss is about.

What is Iodine and why is it important to our health. What happens to our health and wellbeing if we are deficient and what are the best sources. All good questions, and your in luck: This log post answers them all.

Start your day the right way and get yourself ready for the day ahead. This blog post teaches you how to re-evaluate, re-prioritize, and reclaim your mornings, nurture your sprit and prioritise self-care. So what are you waiting for, set your alarm clock and lets get moving: daylight is wasting.

When trying to exercise as you get older, consistency is the key. However, you also have to get started in the first place. This blog post explains how to make goals that you can actually stick to: this keeps you motivated, excited about progress and less likely to give up.

What is Earthing & Grounding and what has it got to do with our energy, spirit & self care? This blog post will demonstrate how we can reconnect with the earths natural electrical charge and the huge health and wellbeing benefit's this can bring. Lets dive into the fascinating subject together.

In our fast paced world full of the stresses and pressures of life we seem to have lost touch with nature. Yet, nature can promote amazing psychological and physical health, and is definitely underrated as a way of improving our mental wellbeing. From wild swimming, to nature walks, tree hugging (I actually do this myself, even when people are watching), gardening and just generally getting in touch with nature, can reduce stress, uplift your mood, boost self esteem and reduce anxiety & depression.