All Our Blog Posts

Self Care is often not prioritised, especially as we get older: while you could argue, it is even more important. This blog post focuses on nurturing your energy, spirit, and self-care. We'll delve into practical routines, wellness tips, and inspiring ideas to help you create a vibrant and fulfilling life.

If we don't look after it, the effectiveness of our immune system will decline as we age. However, as we will discover in the blog post, there really is no excuse. Learn how we can not only protect our immune system, but how we can nurture, enhance and feed it so it will protect us against disease and illness.

We understand that Menopause is a natural biological process that marks the end of a woman's reproductive years. In this blog, we look at understanding common Menopausal symptoms and natural remedies available for everyday relief.

Oestrogen impacts everything from bone density and cardiovascular health to cognitive function and mood. Understanding its importance is the first step in navigating the changes that occur as women age. We then look at ways we can increase and maintain this important hormone naturally.

Bone and joint health becomes especially important for women over 50 because of hormonal changes after menopause, age-related bone loss, and higher risk of osteoporosis or osteoarthritis. Lets look at what we can do about it.

We are constantly reminded to reduce our salt intake and warned of the health consequences if we don't. But is this really the case? Is salt really as bad for us as we are told? Lets dive in.