Fitness

We all have to start somewhere right? So for this category, before we get into the advanced exercise regimes, lets kick off with a starter session and take it easy to begin with. This post does exactly that, and sets you off with some really easy exercises and some hints and tips along the way.

At HappyHealthyOver50 we understand how important it is to stay active, but we also know it needs to be fun. Movement is king, however, if your not enjoying it, your going to struggle. This blog post focusses on "Fun Ways to Stay Active Over 50".

One of the most difficult things to do while trying to stay healthy and fit is keep motivated. Here we will deal understanding the importance of keeping motivated, the barriers which prevent us from doing so and how to overcome them.

We all know we should exercise right, and how vital it is as we get older? But what type of exercise and how? Read on and get started.