All Our Blog Posts

Running is one of the most accessible and effective forms of exercise, offering a wealth of physical and mental health benefits. This guide explores how to start running safely after 50, how to maintain momentum, and the many health benefits that come with it.

Staying active is crucial for health and well-being at any age, but it becomes even more vital as we enter our 50s and beyond. This blog post aims to debunk some of the most common exercise myths that affect the over-50s, providing you with evidence-based advice and encouragement to embrace a safe and effective physical activity plan.

Saunas, with their potential health benefits, have gained popularity among individuals over 50. This guide provides a comprehensive overview of sauna use for those over 50, covering everything from getting started to essential precautions and the potential health advantages.

As we gracefully age, maintaining our physical and mental wellbeing becomes increasingly vital. This comprehensive guide delves into the intricacies of yoga and Pilates, exploring their pros and cons, and considering crucial factors such as flexibility, strength, balance, injury prevention, accessibility, and suitability for older adults.

This blog post features carefully selected health and wellbeing products for my readers. Each product has been personally trialled by me, and I only promote items I believe offer real value. These links are affiliate links, which means I may earn a small commission at no extra cost to you. I only recommend products I genuinely use and trust, and I aim to be open and honest about every recommendation.

Chronic inflammation is a silent epidemic affecting millions worldwide. Unlike acute inflammation, which is a normal and necessary response to injury or infection, chronic inflammation is a long-term, systemic issue that can contribute to a wide range of health problems, from arthritis and heart disease to diabetes and even cancer. This blog post explores the root causes of chronic inflammation and provides practical, natural strategies to combat it.