All Our Blog Posts

Aluminium is the most abundant metal in the Earth's crust, and it's virtually everywhere. From the pots and pans in our kitchens to the deodorants we use daily, aluminium is a ubiquitous part of modern life. This blog post delves into the ways aluminium exposure can impact our physical and mental well-being, identifies common sources of exposure, and provides practical steps you can take to avoid and detoxify from this pervasive metal.

Microplastics are tiny plastic particles less than 5 millimetres in size. They're everywhere – in our oceans, soil, air, and even our food and drinking water. This blog post aims to shed light on the sources of microplastics, their effects on both physical and mental health, and most importantly, what you can do to protect yourself.

Lead is one of the most pervasive environmental toxins in modern life. Despite being a naturally occurring metal, it has no known beneficial role in the human body. Instead, lead is a potent neurotoxin that can cause serious harm to nearly every organ system. Understanding where lead exposure comes from, how it impacts physical and mental health, and what can be done to prevent and detoxify from it is essential for long-term wellbeing.

Mercury is one of the most toxic elements found in nature, yet it continues to circulate through the environment, food chain, and even household products. Understanding where mercury comes from, how it affects the body, and what can be done to minimize exposure and support detoxification is essential for maintaining long-term wellbeing.

Vitamin K is an essential nutrient that plays a crucial role in many bodily functions. While often overshadowed by other vitamins, vitamin K is vital for blood clotting, bone health, and potentially even heart health. This guide will delve into the benefits of vitamin K, its dietary sources, and the consequences of deficiency.

In this post, we'll explore the numerous health benefits of these essential nutrients, identify the best dietary sources, and discuss the symptoms of omega-3 deficiency. Whether you're a health enthusiast or simply looking to improve your wellbeing, this guide will provide you with valuable information to make informed decisions about your diet and lifestyle.